Stand with your feet shoulder-width apart, your toes turned outward. Hold your Weight Loop with both hands on hip level. As you squat, lower the Loop as low as you can while keeping your back straight. As you go up, pull the Loop up to your chin. Repeat.

Stand on your left leg and hold your Weight Loop on hip level. Try to find a balanced position. Lower your body and simultaneously stretch out your right leg backward. As you lower your body, lower your Loop to the floor. Repeat.

Take a side plank position on your left arm. Keep your back straight and cross your ankles for balance. Hold your Weight Loop in front of you with your right hand. Raise it up above your head, fully straightening your arm. Follow the Loop with your gaze. Lower it and repeat.

Stand on your left leg with your torso slightly leaning forward and your right leg slightly stretched back. Hold your Weight Loop in front of your chest with both hands. Push it forward while kicking your right hand up as high as you can.

Stand on your left leg and bring your light leg up, knee bent. Make sure you are balanced. Hold your Weight Loop above your head like a halo, arms straightened. Bring your Loop behind your head by bending your elbows. Try to go down to your shoulders.

Sit with your back straight and your knees bent at a 90-degree angle. Raise your feet up, leaving only your heels on the floor. Hold your Weight Loop with both hands in front of you. Twist from side to side, engaging your abs.

Stand up straight. Take a step forward with your left leg and raise your Weight Loop above your head like a halo. Squat and simultaneously bring your Loop behind your head by bending your elbows.

Lie on your back and engage your abs. Bring your left leg up and bend your knee at a 90-degree angle. Hold your right leg slightly above the floor. Do not bend your knee. Hold your Weight Loop above the top of your head like a halo. Simultaneously bring your right leg up and bring the Loop to your right knee.