Ready to take your core, back, and whole-body workouts to the next level? This sleek and sturdy foam wonder is lightweight and easy to move. The detachable wedge adds an extra twist for those who love a challenge. Whether you’re a Pilates newbie or a pro, get set to stretch, strengthen, and conquer your goals in style.
Gently stretches muscles for improved range of motion
Supports proper alignment and posture correction
Engages and tones your core for a sculpted physique
Soft curves ensure a comfortable and enjoyable workout
Materiais e cuidados
Materiais
High density environmentally friendly foam
Cuidados
Wipe clean with damp cloth and mild soap
Store in a cool, dry place
Avoid moisture to prevent bacterial growth
Handle gently and avoid excessive weight
Entrega e devoluções
Expect your order to be delivered within 1-4 business days.
Contamos com uma política de devolução de 30 dias para garantir sua satisfação com a compra.
Descrição do produto
Ready to take your core, back, and whole-body workouts to the next level? This sleek and sturdy foam wonder is lightweight and easy to move. The detachable wedge adds an extra twist for those who love a challenge. Whether you’re a Pilates newbie or a pro, get set to stretch, strengthen, and conquer your goals in style.
Gently stretches muscles for improved range of motion
Supports proper alignment and posture correction
Engages and tones your core for a sculpted physique
Soft curves ensure a comfortable and enjoyable workout
Materiais e cuidados
Materiais
High density environmentally friendly foam
Cuidados
Wipe clean with damp cloth and mild soap
Store in a cool, dry place
Avoid moisture to prevent bacterial growth
Handle gently and avoid excessive weight
Entrega e devoluções
Expect your order to be delivered within 1-4 business days.
Contamos com uma política de devolução de 30 dias para garantir sua satisfação com a compra.
Produto:
Pilates Arch
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$169.00
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- $169.00
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Tone Up With Pilates Arch
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01
01. Arch Stretch Twist
Sit with the arch behind you. Extend your right leg, bend your left knee, and rest your left hip on the arch. Extend your arms out to the sides. Engage your core, and then twist your upper body to the left. Hold a couple of seconds, then return to start. Repeat on the other side.
Lie face down over the arch, hips supported. Extend your legs straight behind, toes pointed. Place your hands on the mat, shoulder-width apart. Inhale and lift your chest and head up, extending the spine. Hold briefly, then exhale and lower your back down. Repeat the movement.
Lie face down on the arch, supporting your hips. Extend your legs straight back. Place your hands on the mat under your shoulders. Inhale, lift your legs, bend your elbows, and pull your chest and head forward toward the floor. Hold briefly, then exhale and lower down. Repeat the movement.
Sit in front of the arch, knees bent, and feet flat. Lie back over the arch, aligning it with your spine. Extend your arms overhead, reaching back. Inhale, stretch, and open your chest. Hold briefly, then exhale and return to the start. Repeat the movement.
Lie back over the arch, supporting your hips. Bend your right knee and put your foot flat on the mat. Extend your left leg straight up. Place your hands on your hips for support. Inhale and lift your left leg higher. Exhale and lower it back down. Repeat, then switch legs.
Lie back over the arch, supporting your hips. Extend both legs straight up. Place your hands on the arch for stability. Inhale and lower one leg while keeping the other one up. Exhale and switch legs in a scissor motion. Repeat slowly, alternating legs.
Lie back over the arch, supporting your hips. Lift your legs, knees bent at 90 degrees. Place your hands on the arch for stability. Inhale and extend one leg out while pulling the opposite knee toward your chest. Exhale and switch legs in a bicycle motion. Repeat, alternating legs.
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