Portable and lightweight, the Long Resistance Bands can easily be incorporated into your routine, whether this is at the gym or at home. Available with three different resistance intensities (light, medium, and heavy), you can slow things down or ramp things up based on your fitness level with these two-meter bands. In addition, thanks to their non-slip, rubber material, the bands remain in place and keep things spicy without the need to add heavy dumbbells. Get your full-body workout in today by using the bands on your upper body, or try them on your lower body. Either way, you’ll get a killer workout with the Long Resistance Bands.