Meet the Sculpt & Recovery kit—your home gym that fits in a bag. It’s an all-inclusive toolkit for achieving fitness goals and promoting recovery, wherever and whenever you need it.
What's Inside:
Sculpt Dumbbells: Classic and effective — build strength and definition with every rep.
Pilates Ball: Enhances balance, stability, and muscle recovery.
Pilates Grip Socks: Non-slip, safe movements reduce injury during recovery.
Toning Pilates Ring: Targets muscles for precise recovery exercises.
Long Resistance Band: Adjustable resistance for gradual recovery progression.
Pilates Loop Bands: Scalable resistance for controlled recovery workouts.
Yoga Block: Supports stretching, improving flexibility and recovery.
Foam Roller: Reduces muscle soreness and enhances recovery.
Massage Ball: Releases tight spots and accelerates muscle recovery.
Peanut Massage Ball: Focused pressure relief for spine and neck recovery.
Please note that the appearance and colors of products may vary / can be different from what is displayed on the website.
М'який
Нековзний
Легко чиститься
Міцний
Догляд
Догляд
Висушіть на повітрі після використання
Чистити між використанням
Зберігати в прохолодному, сухому місці
Тримати окремо від гострих предметів
Доставка та повернення
Expect your order to be delivered within 5-10 business days within the United States
Щоб ви були повністю задоволені покупкою, діє політика повернення впродовж 30 днів.
Опис товару
Meet the Sculpt & Recovery kit—your home gym that fits in a bag. It’s an all-inclusive toolkit for achieving fitness goals and promoting recovery, wherever and whenever you need it.
What's Inside:
Sculpt Dumbbells: Classic and effective — build strength and definition with every rep.
Pilates Ball: Enhances balance, stability, and muscle recovery.
Pilates Grip Socks: Non-slip, safe movements reduce injury during recovery.
Toning Pilates Ring: Targets muscles for precise recovery exercises.
Long Resistance Band: Adjustable resistance for gradual recovery progression.
Pilates Loop Bands: Scalable resistance for controlled recovery workouts.
Yoga Block: Supports stretching, improving flexibility and recovery.
Foam Roller: Reduces muscle soreness and enhances recovery.
Massage Ball: Releases tight spots and accelerates muscle recovery.
Peanut Massage Ball: Focused pressure relief for spine and neck recovery.
Please note that the appearance and colors of products may vary / can be different from what is displayed on the website.
М'який
Нековзний
Легко чиститься
Міцний
Догляд
Догляд
Висушіть на повітрі після використання
Чистити між використанням
Зберігати в прохолодному, сухому місці
Тримати окремо від гострих предметів
Доставка та повернення
Expect your order to be delivered within 5-10 business days within the United States
Щоб ви були повністю задоволені покупкою, діє політика повернення впродовж 30 днів.
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Tone Up With Pilates Kit
Читати далі
01
01. Bicep Сurls
Stand, feet together, toes out, each hand holding a dumbbell. Curl them to shoulders, then lower slowly, rising to tiptoes. Feel the bicep curl’s strength and balance each rep.
Stand with feet apart, ball between thighs. Squeeze the ball, squat down, arms forward. Stand up, lower arms. Repeat for a focused narrow squat workout.
Stand upright, place the Pilates ring by your right hip, hand on the other side. Press down towards your hip, then relax. Repeat, switch sides. Tone your sides with each squeeze.
Stand with feet apart, hold the long band at ends. Swing your arms over your head, to behind your back, then reverse. Continue the flow and feel the stretch in each swing!
Loop the band around your thighs, on all fours, back flat. Kick back with your right leg, knee bent, then return. Switch legs. Keep it up for a firmer, stronger booty!
Step forward with left foot, right leg back, lean forward. Holding a dumbbell in each hand, bend forearms to biceps, then release. Switch sides. Strengthen triceps with each flexion!
Stand with ball overhead, squeeze it. Circle the ball left, then right, returning to start each time. Strengthen your arms and core with each 'Around the World' rotation.
Strap the band above your knees and lie down, heels down, knees bent. Lift into a bridge; open your thighs wide. Lower down and close your thighs. Engage your core, glutes, and hamstrings with each rep!
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