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FAQs

What is included in a massage roller set and how does it aid recovery?
A massage roller set typically includes tools like a textured roller, massage balls, and a handheld roller stick. These items target sore or tight muscles by applying pressure to release tension and improve circulation. BetterMe’s relaxing massage set in pink and gray offers everything needed to support post-workout recovery or daily relaxation. For larger muscle groups, pair it with the recovery foam roller in mint. These tools are compact, easy to use, and perfect for reducing muscle fatigue, aiding flexibility, and speeding up recovery—especially when used regularly after intense workouts or long days of physical strain.
How does a massage ball kit help release muscle knots?
A massage ball kit is designed to target small, specific muscle knots, also known as trigger points. The firm pressure from the ball helps release built-up tension, improve blood flow, and restore range of motion. BetterMe’s relaxing massage sets include compact massage balls that work well on areas like shoulders, glutes, and feet. For more mobility-focused tools, consider adding a soft pilates ball for gentle stretching and core engagement. These tools are especially effective when used consistently in areas where tension builds up from sitting, lifting, or repetitive motion. They offer simple, targeted relief that you can do anywhere.
What are muscle recovery tools and when should they be used?
Muscle recovery tools are items like foam rollers, massage balls, and compression tools designed to reduce soreness, improve circulation, and support healing after physical activity. They are most effective when used post-workout, during cooldowns, or on rest days. BetterMe’s relaxing massage sets are ideal for compact recovery, while the recovery foam roller in mint offers full-body release. Adding a pilates studio kit enhances your routine with balance and strengthening tools. These recovery aids help prevent injury and promote faster, more complete recovery—making them essential for maintaining an active, pain-free lifestyle.
How do trigger point tools work and who should use them?
Trigger point tools apply direct pressure to small, tight muscle areas to release tension and restore mobility. These tools, like massage balls and roller sticks, are especially helpful for athletes, people with chronic tightness, or anyone sitting for long periods. BetterMe’s relaxing massage set includes trigger point tools perfect for deep, targeted work. For a gentler stretch or support during recovery, pair it with the soft pilates ball. Trigger point release can be intense but very effective when done slowly and consistently. It helps relieve pain, improve flexibility, and support long-term muscle health.

Kit de masaje

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  • Conjunto de masaje relajante
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    Conjunto de masaje relajante

    Chocolate Brown

    $49.00
  • Conjunto de masaje relajante
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    +1
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    Conjunto de masaje relajante

    Marfil

    $49.00
  • Kit básico de pilates
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    Kit básico de pilates

    Raspberry Pink

    $139.00
  • Conjunto de masaje relajante
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    +1
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    Conjunto de masaje relajante

    Rosa

    $49.00
  • Relaxing Massage Set
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    Relaxing Massage Set

    Black

    $49.00
  • Kit cuerpo esculpido
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    Oferta combinada
    Oferta combinada
    Kit cuerpo esculpido

    Chocolate Brown

    $229.00
    $269.00
  • Kit básico de pilates
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    Kit básico de pilates

    Mocha

    $139.00
  • Balón de masaje de recuperación
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    Bestseller
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    Bestseller
    Balón de masaje de recuperación

    Marfil

    $29.00
  • Balón de masaje de recuperación
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    Bestseller
    Balón de masaje de recuperación

    Rosa

    $29.00
  • Balón de masaje de recuperación
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    Bestseller
    Balón de masaje de recuperación

    Gris

    $29.00
  • Balón de masaje de recuperación
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    New
    Balón de masaje de recuperación

    Black

    $29.00
  • Balón cacahuate
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    +1
    New
    Balón cacahuate

    Chocolate Brown

    $29.00
  • Balón cacahuate
    Balón cacahuate - spare image
    New
    +1
    New
    Balón cacahuate

    Mocha

    $29.00
  • Balón cacahuate
    Balón cacahuate - spare image
    Bestseller
    +1
    Bestseller
    Balón cacahuate

    Marfil

    $29.00
  • Peanut Massage Ball
    Peanut Massage Ball - spare image
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    Peanut Massage Ball

    Raspberry Pink

    $29.00
  • Peanut Massage Ball
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    Peanut Massage Ball

    Stone Gray

    $29.00
  • Balón cacahuate
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    New
    Balón cacahuate

    Black

    $29.00
  • Sculpt Body Kit
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    Oferta combinada
    Oferta combinada
    Sculpt Body Kit

    Black

    $229.00
    $269.00

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