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01. Front Biceps Curl
Stand, weight bands around forearms, elbows at 90 degrees. Curl hands to shoulders, then release. Strengthen your biceps with each focused curl.
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02. Opposite Knee to Elbow Crunch
Lift your right knee, bring left elbow to meet it for a crunch. Switch sides, left knee to right elbow. Engage your core with each dynamic movement!
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03. Front Punches
Stand, feet apart, alternate front punches with each arm. Engage your core, extend arms fully for a powerful workout. Feel the strength in every punch!
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04. Single Arm Raised Side Bend
Stand, feet wide, engage core, bend sideways at the waist, opposite arm up. Return upright, switch sides. Strengthen and stretch with each side bend.
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05. Side Plank with Elbow to Knee
Start in a side plank, palm grounded. Bring top elbow to knee, engage obliques. Return, repeat. Strengthen abs with each controlled movement.
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06. Standing Leg Extensions
Stand, lift your right leg to thigh-level, stabilize with hands. Extend the leg forward, bend the knee, and repeat. Switch legs. Maintain focus ahead for balance.
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07. Modified Bicycles
Lie back, lift legs with bands, alternate elbow to knee in a bicycle motion. Keep core tight and pace steady for an effective abdominal burn.
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08. Single Leg Glutes Bridge
Lie down, one foot flat, other leg extended with the band. Lift hips up, engage glutes, hold, then lower. Repeat for focused glute strengthening.
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