{"title":"Équipement de yoga","description":"Équipement de relaxation et étirements : rouleaux en mousse, balles de massage et accessoires pour accélérer la récupération et améliorer la souplesse.","products":[{"product_id":"long-resistance-bands-2","title":"Bandes de résistance longues","description":"\u003cstyle type=\"text\/css\" data-mce-fragment=\"1\"\u003e\u003c!--\ntd {border: 1px solid #cccccc;}br {mso-data-placement:same-cell;}\n--\u003e\u003c\/style\u003e\n\u003cspan data-sheets-root=\"1\" data-sheets-value=\"{\u0026quot;1\u0026quot;:2,\u0026quot;2\u0026quot;:\u0026quot;Portables et légères, les bandes de résistance longues peuvent facilement être intégrées à votre routine, que ce soit à la salle de sport ou à la maison. Disponibles avec trois intensités de résistance différentes (légère, moyenne et forte), ces bandes de deux mètres vous permettent de ralentir ou d’accélérer les choses en fonction de votre niveau de forme physique. De plus, grâce à leur matériau antidérapant en caoutchouc, les bandes restent en place et permettent de garder le rythme sans avoir besoin d’ajouter des haltères lourds. Entraînez-vous dès aujourd’hui en utilisant les bandes sur le haut du corps ou sur le bas du corps. Quoi qu’il en soit, vous obtiendrez une séance d’entraînement exceptionnelle avec les Long Resistance Bands. \u0026quot;}\" data-sheets-userformat=\"{\u0026quot;2\u0026quot;:8963,\u0026quot;3\u0026quot;:{\u0026quot;1\u0026quot;:0},\u0026quot;4\u0026quot;:{\u0026quot;1\u0026quot;:2,\u0026quot;2\u0026quot;:14281427},\u0026quot;11\u0026quot;:4,\u0026quot;12\u0026quot;:0,\u0026quot;16\u0026quot;:10}\" data-mce-fragment=\"1\"\u003ePortables et légères, les bandes de résistance longues peuvent facilement être intégrées à votre routine, que ce soit à la salle de sport ou à la maison. Disponibles avec trois intensités de résistance différentes (légère, moyenne et forte), ces bandes de deux mètres vous permettent de ralentir ou d’accélérer les choses en fonction de votre niveau de forme physique. De plus, grâce à leur matériau antidérapant en caoutchouc, les bandes restent en place et permettent de garder le rythme sans avoir besoin d’ajouter des haltères lourds. Entraînez-vous dès aujourd’hui en utilisant les bandes sur le haut du corps ou sur le bas du corps. Quoi qu’il en soit, vous obtiendrez une séance d’entraînement exceptionnelle avec les Long Resistance Bands. \u003c\/span\u003e","brand":"BetterMe Store","offers":[{"title":"3 сolors","offer_id":53804601475457,"sku":"RST00005","price":29.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0558\/0197\/0820\/files\/2_f3ade13b-f979-48f9-8789-b5c0b183e509.jpg?v=1774420277"},{"product_id":"betterme-bottle-pink","title":"Bouteille BetterMe","description":"\u003cstyle type=\"text\/css\" data-mce-fragment=\"1\"\u003e\u003c!--\ntd {border: 1px solid #cccccc;}br {mso-data-placement:same-cell;}\n--\u003e\u003c\/style\u003e\n\u003cspan data-sheets-root=\"1\" data-mce-fragment=\"1\"\u003eDe l’eau bien fraîche après l’entraînement. Du thé chaud au moment voulu, même des heures plus tard. La bouteille BetterMe tient ses promesses. Que ce soit au bureau ou en faisant des courses, votre boisson doit être à la bonne température ! Cette bouteille est dotée d’un infuseur de thé amovible et ira parfaitement dans le porte-gobelet de votre voiture. C'est l'accessoire indispensable de votre mode de vie actif.\u003c\/span\u003e","brand":"BetterMe Store","offers":[{"title":"Rose \/ 500 ml (17 oz)","offer_id":53984735920513,"sku":"SHK00003-2","price":49.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0558\/0197\/0820\/files\/img_1_9e24f915-f814-49f6-b829-316336519498.jpg?v=1766751523"},{"product_id":"everyday-exercise-mat-raspberry-pink","title":"Tapis d'exercice quotidien","description":"\u003cstyle type=\"text\/css\" data-mce-fragment=\"1\"\u003e\u003c!--\ntd {border: 1px solid #cccccc;}br {mso-data-placement:same-cell;}\n--\u003e\u003c\/style\u003e\n\u003cspan data-sheets-userformat=\"{\u0026quot;2\u0026quot;:11009,\u0026quot;3\u0026quot;:{\u0026quot;1\u0026quot;:0},\u0026quot;11\u0026quot;:4,\u0026quot;12\u0026quot;:0,\u0026quot;14\u0026quot;:{\u0026quot;1\u0026quot;:2,\u0026quot;2\u0026quot;:0},\u0026quot;16\u0026quot;:10}\" data-sheets-value=\"{\u0026quot;1\u0026quot;:2,\u0026quot;2\u0026quot;:\u0026quot;Améliorez vos entraînements avec notre tapis d'exercice, conçu pour être ultra-léger et compact pour une portabilité sans effort. Ses tons neutres et élégants créent un environnement d'exercice serein, parfait pour une utilisation à domicile ou en studio. Fabriqué à partir de matériaux durables de haute qualité, ce tapis offre un mélange parfait de confort et de soutien pour tous vos besoins en matière de fitness.\u0026quot;}\" data-sheets-root=\"1\" data-mce-fragment=\"1\"\u003eAméliorez vos entraînements avec notre tapis d'exercice, conçu pour être ultra-léger et compact pour une portabilité sans effort. Ses tons neutres et élégants créent un environnement d'exercice serein, parfait pour une utilisation à domicile ou en studio. Fabriqué à partir de matériaux durables de haute qualité, ce tapis offre un mélange parfait de confort et de soutien pour tous vos besoins en matière de fitness.\u003c\/span\u003e","brand":"BetterMe Store","offers":[{"title":"Rose","offer_id":54105528566145,"sku":"MAT00002-2.4","price":59.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0558\/0197\/0820\/files\/2_b8d9b3a2-c294-4883-be33-0136928f05bb.jpg?v=1750676771"},{"product_id":"betterme-bottle-ivory","title":"Bouteille BetterMe","description":"\u003cstyle type=\"text\/css\" data-mce-fragment=\"1\"\u003e\u003c!--\ntd {border: 1px solid #cccccc;}br {mso-data-placement:same-cell;}\n--\u003e\u003c\/style\u003e\n\u003cspan data-sheets-root=\"1\" data-mce-fragment=\"1\"\u003eDe l’eau bien fraîche après l’entraînement. Du thé chaud au moment voulu, même des heures plus tard. La bouteille BetterMe tient ses promesses. Que ce soit au bureau ou en faisant des courses, votre boisson doit être à la bonne température ! Cette bouteille est dotée d’un infuseur de thé amovible et ira parfaitement dans le porte-gobelet de votre voiture. C'est l'accessoire indispensable de votre mode de vie actif.\u003c\/span\u003e","brand":"BetterMe Store","offers":[{"title":"Ivoire \/ 500 ml (17 oz)","offer_id":54253657489793,"sku":"SHK00003-4.2","price":49.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0558\/0197\/0820\/files\/img_1_870d6f16-4236-4e94-9620-9627832a72f5.jpg?v=1747749020"},{"product_id":"pilates-sliders-ivory","title":"Disques de glisse Pilates","description":"\u003cstyle type=\"text\/css\" data-mce-fragment=\"1\"\u003e\u003c!--\ntd {border: 1px solid #cccccc;}br {mso-data-placement:same-cell;}\n--\u003e\u003c\/style\u003e\n\u003cspan data-sheets-root=\"1\" data-mce-fragment=\"1\"\u003eObtenez un entraînement Pilates de qualité studio à tout moment et n'importe où avec nos Disques de glisse Pilates. Ces disques de glisse conçus pour le yoga et le Pilates, ils sont livrés avec une mallette de transport pour faciliter le transport, afin que vous puissiez emmener votre plan de remise en forme partout où vous allez.\u003c\/span\u003e","brand":"BetterMe Store","offers":[{"title":"Ivoire","offer_id":54302135091585,"sku":"SLD00001-17","price":29.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0558\/0197\/0820\/files\/img_1_ab22aeda-db96-4972-ad1b-a86c7bd547b4.png?v=1792172272"},{"product_id":"pilates-basic-kit-ivory","title":"Pilates Basic Kit","description":"Simplifiez votre pratique du Pilates avec ce kit complet conçu pour une récupération et un équilibre optimaux. Chaque accessoire est compact et esthétique, ce qui permet de ne pas encombrer l'espace. Améliorez votre mobilité et votre flexibilité avec des outils faciles à utiliser et à ranger, apportant confort et utilité à chaque séance d'entraînement.","brand":"BetterMe Store","offers":[{"title":"Ivoire","offer_id":54308628660609,"sku":"PLK00012-17","price":139.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0558\/0197\/0820\/files\/Ivory_caef0f24-ec57-4c19-a7a8-af77db648377.jpg?v=1768234609"},{"product_id":"ultimate-yoga-kit-ivory","title":"Ultimate Yoga Kit","description":"\u003cstyle type=\"text\/css\" data-mce-fragment=\"1\"\u003e\u003c!--\ntd {border: 1px solid #cccccc;}br {mso-data-placement:same-cell;}\n--\u003e\u003c\/style\u003e\n\u003cspan data-sheets-root=\"1\" data-mce-fragment=\"1\"\u003ePerfectionnez votre pratique avec les essentiels du yoga conçus pour chaque flux. Que vous soyez débutant ou yogi de longue date, ce kit contient tout l'équipement dont vous avez besoin pour maintenir votre routine. Vous êtes en déplacement ou vous manquez de place ? Pas de souci. Chaque pièce est suffisamment élégante et compacte pour les voyages, les entraînements à domicile et tout ce qui se trouve entre les deux.\u003c\/span\u003e","brand":"BetterMe Store","offers":[{"title":"Ivoire","offer_id":54308629512577,"sku":"PLK00005-17","price":209.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0558\/0197\/0820\/files\/Ivory_d6a2fb84-61d7-46f5-9eb9-39d90029f0e2.jpg?v=1768235227"},{"product_id":"mat-strap-bundle-raspberry-pink","title":"Mat \u0026 Strap Bundle","description":"\u003cp\u003eEmportez facilement votre routine de fitness partout avec vous. Restez régulier grâce à un duo léger et portable. Créez une base stable et confortable pour chaque entraînement.\u003cbr\u003e\u003c\/p\u003e","brand":"BetterMe Store","offers":[{"title":"Raspberry Pink","offer_id":54476505710977,"sku":"SET00014-2","price":69.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0558\/0197\/0820\/files\/img_3_39.jpg?v=1750671518"},{"product_id":"set-of-yoga-blocks-chocolate","title":"Assortiment de briques de yoga","description":"\u003cstyle type=\"text\/css\" data-mce-fragment=\"1\"\u003e\u003c!--\ntd {border: 1px solid #cccccc;}br {mso-data-placement:same-cell;}\n--\u003e\u003c\/style\u003e\n\u003cspan data-sheets-root=\"1\" data-mce-fragment=\"1\"\u003eÉtirez-vous sans effort ni douleur grâce à notre bloc de yoga souple. Conçu à partir d'un matériau très durable et résistant, cet équipement vous permettra d'enchaîner facilement les poses les plus délicates et d'ajouter un nouveau niveau de stabilité et de confiance à vos séances. Ne manquez pas cet outil indispensable pour les amateurs de fitness.\u003c\/span\u003e","brand":"BetterMe Store","offers":[{"title":"Chocolate Brown","offer_id":54512459088257,"sku":"SET00010-15","price":49.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0558\/0197\/0820\/files\/img_1_11_09281ce8-a3c7-4325-a5bc-ed1388a0f365.jpg?v=1759748385"},{"product_id":"mat-strap-bundle-ivory-1","title":"Mat \u0026 Strap Bundle","description":"Emportez facilement votre programme de fitness partout. Restez régulier grâce à ce duo léger et portable. Créez une base stable et confortable pour chaque séance d'entraînement.","brand":"BetterMe Store","offers":[{"title":"Ivory","offer_id":54660793958785,"sku":"SET00014-17","price":69.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0558\/0197\/0820\/files\/img_3_1_b07514a6-ab7a-4fa8-ad7c-03badb46158e.jpg?v=1756197053"},{"product_id":"somatic-kit-pink","title":"Somatic Kit","description":"\u003cstyle type=\"text\/css\"\u003e\u003c!--td {border: 1px solid #cccccc;}br {mso-data-placement:same-cell;}--\u003e\u003c\/style\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003eCe kit somatique vous aidera à vous reconnecter à votre corps, à améliorer votre conscience, à retrouver plus de liberté de mouvement pour une séance d’entraînement ou de récupération facile. Que vous soyez athlète, yogi ou simplement en quête de reconnexion avec vous-même, le kit somatique contient l’essentiel pour explorer le mouvement de l’intérieur.\u003c\/span\u003e\u003c\/p\u003e","brand":"BetterMe Store","offers":[{"title":"Raspberry Pink","offer_id":54835771113857,"sku":"PLK00033-2","price":198.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0558\/0197\/0820\/files\/RaspberryPink_1_05f2639a-252b-48e2-99c4-2dc14704fadf.jpg?v=1759489358"},{"product_id":"relief-massage-set-ivory","title":"Set de massage Relief","description":"\u003cp dir=\"ltr\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-sheets-root=\"1\"\u003eCe set de balles de massage est petit mais redoutablement efficace, et il soulage les tensions musculaires sans effort. Ciblez les nœuds les plus tenaces après une séance ou même pendant une longue journée au bureau : il agit des épaules aux pieds. Facile à ranger et à emporter, pour une détente fiable où que vous soyez.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"BetterMe Store","offers":[{"title":"Ivory","offer_id":54963030950273,"sku":"MSB00001-17","price":39.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0558\/0197\/0820\/files\/ReliefMassageSet_Ivory_01_00000.jpg?v=1762884253"},{"product_id":"balance-pods-ivory","title":"Balance Pods","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eDes exercices d'équilibre au massage des pieds, ces Balance Pods servent à tout. Faites vos exercices habituels debout en équilibre dessus pour travailler la mobilité, ou ajouter de la difficulté à vos exercices de gainage. Une fois terminé, il suffit de les dégonfler pour les ranger dans votre sac.\u003c\/span\u003e\u003c\/p\u003e","brand":"BetterMe Store","offers":[{"title":"Ivory","offer_id":54963257540993,"sku":"BPD00001-17","price":39.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0558\/0197\/0820\/files\/BalancePods_Ivory_01_00000.jpg?v=1762886266"},{"product_id":"recovery-foam-roller-ivory-office","title":"Rouleau de récupération en mousse","description":"\u003cstyle type=\"text\/css\"\u003e\u003c!--td {border: 1px solid #cccccc;}br {mso-data-placement:same-cell;}--\u003e\u003c\/style\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003eDétendez-vous, rechargez les batteries et récupérez. Ce rouleau masse les muscles en profondeur et de façon ciblée. Un accessoire très pratique pour soulager les tensions musculaires, améliorer la souplesse et accélérer la récupération après l'effort.\u003c\/span\u003e\u003c\/p\u003e","brand":"BetterMe Store","offers":[{"title":"Ivory","offer_id":54963260719489,"sku":"FMR00001-17","price":59.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0558\/0197\/0820\/files\/RecoveryFoamRoller_Ivory_05_00000.jpg?v=1763376696"},{"product_id":"textured-foam-roller-ivory","title":"Rouleau texturé en mousse","description":"\u003cstyle type=\"text\/css\"\u003e\u003c!--td {border: 1px solid #cccccc;}br {mso-data-placement:same-cell;}--\u003e\u003c\/style\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003eLes picots exercent une pression profonde là où vous en avez besoin. Elles soulagent les muscles endoloris et détendent les zones tendues grâce à une pression ciblée et sans effort. Prenez soin de votre corps, du dos aux jambes en passant par les fessiers et les hanches. \u003c\/span\u003e\u003c\/p\u003e","brand":"BetterMe Store","offers":[{"title":"Ivory","offer_id":54963277595009,"sku":"FMR00002-17","price":49.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0558\/0197\/0820\/files\/ProRecoveryRoll_Ivory_01_00000.jpg?v=1762886941"},{"product_id":"pro-yoga-mat-ivory","title":"Tapis de yoga Pro","description":"\u003cstyle type=\"text\/css\"\u003e\u003c!--td {border: 1px solid #cccccc;}br {mso-data-placement:same-cell;}--\u003e\u003c\/style\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003eDécouvrez le tapis de yoga Pro, une version améliorée de tous les tapis que nous avons fabriqués jusqu’à présent. Chaque détail respire le luxe\u0026nbsp;: une adhérence maximale, un toucher super agréable. Enchaînez chaque mouvement avec assurance. Et les couleurs ? Tout simplement magnifiques.\u003c\/span\u003e\u003c\/p\u003e","brand":"BetterMe Store","offers":[{"title":"Ivory","offer_id":54971825619329,"sku":"MAT00004-17","price":109.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0558\/0197\/0820\/files\/ProYogaMat2_Ivory_02_00000.jpg?v=1763036558"},{"product_id":"pro-yoga-mat-chocolate","title":"Tapis de yoga Pro","description":"\u003cstyle type=\"text\/css\"\u003e\u003c!--td {border: 1px solid #cccccc;}br {mso-data-placement:same-cell;}--\u003e\u003c\/style\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003eDécouvrez le tapis de yoga Pro, une version améliorée de tous les tapis que nous avons fabriqués jusqu’à présent. Chaque détail respire le luxe\u0026nbsp;: une adhérence maximale, un toucher super agréable. Enchaînez chaque mouvement avec assurance. Et les couleurs ? Tout simplement magnifiques.\u003c\/span\u003e\u003c\/p\u003e","brand":"BetterMe Store","offers":[{"title":"Chocolate Brown","offer_id":54971830534529,"sku":"MAT00004-23","price":109.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0558\/0197\/0820\/files\/ProYogaMat2_Chocolate_Brown_02_00000.jpg?v=1763036435"},{"product_id":"yoga-towel-ivory","title":"Serviette antidérapante pour tapis de yoga","description":"\u003cstyle type=\"text\/css\"\u003e\u003c!--\ntd {border: 1px solid #cccccc;}br {mso-data-placement:same-cell;}\n--\u003e\u003c\/style\u003e\n\u003cstyle type=\"text\/css\"\u003e\u003c!--td {border: 1px solid #cccccc;}br {mso-data-placement:same-cell;}--\u003e\u003c\/style\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003eConçue pour recouvrir votre tapis de yoga Pro ou votre tapis d'exercice quotidien, cette serviette offre une surface antidérapante pour effectuer vos mouvements en toute sécurité. Une bande antidérapante hexagonale en silicone sur la face inférieure la maintient bien en place, avec des fixations dans chaque coin. Le tissu absorbe rapidement l'humidité et s'avère encore plus efficace lorsqu'il est humide : plus vous transpirez, meilleure est l'adhérence. Idéale pour le hot yoga, le power yoga ou le Pilates flow, elle assure une bonne stabilité lors des transitions dynamiques et des postures prolongées. Facile à laver, elle ne se déforme pas et protège parfaitement votre accessoire de fitness principal.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"BetterMe Store","offers":[{"title":"Ivory","offer_id":55271670055297,"sku":"YTWL0001-17","price":69.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0558\/0197\/0820\/files\/img_1_cd6c2440-6caa-49d2-9065-af44a041224e.jpg?v=1779198530"},{"product_id":"gym-hand-towel-ivory","title":"Serviette de sport","description":"\u003cstyle type=\"text\/css\"\u003e\u003c!--\ntd {border: 1px solid #cccccc;}br {mso-data-placement:same-cell;}\n--\u003e\u003c\/style\u003e\n\u003cstyle type=\"text\/css\"\u003e\u003c!--td {border: 1px solid #cccccc;}br {mso-data-placement:same-cell;}--\u003e\u003c\/style\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003eCompacte et polyvalente, cette serviette vous garde au sec pour être dans les meilleures conditions pendant vos entraînements. Elle absorbe rapidement l’humidité de vos mains, de votre visage ou de votre matériel, pour être à l’aise pendant toute la durée de votre séance. Posez-la sur votre tapis et utilisez-la comme support\u0026nbsp;: plus vous transpirez, plus le tissu adhère. Légère, elle se glisse facilement dans n’importe quel sac de sport. Vous allez adorer cet accessoire incontournable.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"BetterMe Store","offers":[{"title":"Ivory","offer_id":55271676215681,"sku":"GTWL0001-17","price":29.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0558\/0197\/0820\/files\/3-27_Betterme2677.jpg?v=1779196778"},{"product_id":"yoga-towel-choco","title":"Serviette antidérapante pour tapis de yoga","description":"\u003cstyle type=\"text\/css\"\u003e\u003c!--td {border: 1px solid #cccccc;}br {mso-data-placement:same-cell;}--\u003e\u003c\/style\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003eConçue pour recouvrir votre tapis de yoga Pro ou votre tapis d'exercice quotidien, cette serviette offre une surface antidérapante pour effectuer vos mouvements en toute sécurité. Une bande antidérapante hexagonale en silicone sur la face inférieure la maintient bien en place, avec des fixations dans chaque coin. 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