This Somatic Kit is made for tuning into your body on a deeper level – enhancing awareness, unlocking fluid movement, and bringing ease to your training or recovery routine. Whether you’re an athlete, a yogi, or simply looking to reconnect with yourself, the Somatic Kit provides everything you need to explore movement from the inside out.
Here’s what’s packed inside:
Soft Ball: Gentle support for core release and deeper body sensing.
Relaxing Massage Set: Target tight spots, improve circulation, and ease muscle tension with massage balls.
Long Resistance Bands: Build strength and mobility with controlled, conscious movement.
Recovery Foam Roller: Enhance flexibility, achieve deep tissue relief, and invite ease into stiff areas.
Soft Yoga Blocks: Add stability, support alignment, and deepen stretches.
Care
Care
Air dry after use
Clean between uses
Store in a cool, dry place
Keep away from sharp objects
Delivery & Returns
Expect your order to be delivered within 2-14 business days.
A 30-day return policy is in place to ensure your complete satisfaction with the purchase.
Product Description
This Somatic Kit is made for tuning into your body on a deeper level – enhancing awareness, unlocking fluid movement, and bringing ease to your training or recovery routine. Whether you’re an athlete, a yogi, or simply looking to reconnect with yourself, the Somatic Kit provides everything you need to explore movement from the inside out.
Here’s what’s packed inside:
Soft Ball: Gentle support for core release and deeper body sensing.
Relaxing Massage Set: Target tight spots, improve circulation, and ease muscle tension with massage balls.
Long Resistance Bands: Build strength and mobility with controlled, conscious movement.
Recovery Foam Roller: Enhance flexibility, achieve deep tissue relief, and invite ease into stiff areas.
Soft Yoga Blocks: Add stability, support alignment, and deepen stretches.
Care
Care
Air dry after use
Clean between uses
Store in a cool, dry place
Keep away from sharp objects
Delivery & Returns
Expect your order to be delivered within 2-14 business days.
A 30-day return policy is in place to ensure your complete satisfaction with the purchase.
Product:
Somatic Kit
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Price:
Regular price
€146,58
|
€172,75
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- €146,58
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€172,75
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Tone Up with Somatic Kit
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01
Exercise 1
Stand tall and squeeze the ball between your knees. Squat to a 90-degree angle. Make sure not to drive the knees over your toes. As you squat, raise your extended arms. Repeat the movement.
On all fours with the band around your right foot's arch, anchor band ends to the ground. Extend your right leg back, then draw the knee in. Switch legs and continue.
Sit with legs straight, band around feet arches. Grasp the band, pull towards your torso with a straight back, then release. Keep up the rows for a strong back!
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