Rest your arms on the yoga block while in child’s pose and palms together for a deep bicep stretch.

Place the yoga block under glutes. Then, use the massage ball under your calves and roll slowly to release muscle tightness.

Roll the massage ball between shoulder blades to reduce tension and soreness as part of your BetterMe Store recovery kit.

Lie down on your best pilates mat and position the foam roller along your IT band and outer hip. Slowly roll to reduce soreness and tension.