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Take your Pilates routine to the next level with the Mini Reformer! Inspired by the Pilates studio experience, the Mini Reformer offers a compact way to strengthen and stretch at home. Helpful for muscle engagement, supporting flexibility, and gentle toning —right in your living room. Plus, with smart features and a comfy design, it’s made to fit your routine and your space. Ready to make your fitness routine effortless and fun? Grab your Mini Reformer now and feel the difference!
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مواد
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- Expect your order to be delivered within 5-12 business days.
- نضمن لك وصول طلبك خلال ١٤ يوم عمل. نتميز بسياسة سلسة للاسترجاع خلال ٣٠ يومًا، حرصًا منا على رضاك التام عن عملية الشراء.
- Regular price
- $139.00 |
- $189.00
- Sale price
- Unit price
- 0.00 per
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- $139.00 / $189.00Mini Pilates Reformer Workout
Stand at the base of your reformer, the moving planks close to your end. Bend down without bending your knees and put your hands on the planks. Move them forward and backward. Keep your feet on the ground and your back straight.
Facing away from your reformer, go into a plank position and put your feet on the moving pads. Keep your arms straight and your core engaged. Move one plank forward and the other backward. Continue the movement, alternating between legs.
Stand facing away from your reformer with your hands on your hips for balance. Put one of your feet on the moving pad. Go into a lunge my pushing the pad backward, ten forward. Repeat.
Stand up straight on your reformer and hold your springs in both hands. Engage your core. Pull the springs up to your shoulders and lower them to your hips. Repeat.
Stand on your knees and put your hands on the moving planks. Keep your arms straight. Shift your weight onto your arms and pick your legs up. Engage your core and move the planks forward and then backward. Keep your back straight.
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